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What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.  When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. The approach of incoming danger sets off alarms in the body and allows evasive action. These alarms become noticeable in the form of a raised heartbeat, sweating, and increased sensitivity to surroundings. The danger causes a rush of adrenalin, a hormone and chemical messenger in the brain, which in turn triggers these anxious reactions in a process called the “fight-or-flight’ response. This prepares humans to physically confront or flee any potential threats to safety. During times like these, feeling anxious can be perfectly normal. But some people find i...

Gender Equality What is Gender Equality? Gender equality means treating everyone fairly regardless of their gender. Equal doesn’t mean that we are all the same, but it means that every one of us should be treated with respect.  Gender equality is the idea that men and women should have the same opportunities in life and that their gender should have nothing to do with their evaluation. We should give everyone a fair chance with everything because neither men nor women deserve to be treated in a wrong way regarding their gender. If society is to be fair, then gender equality must be a priority. These days men and women are far from being treated equally, and that is just wrong because I have read somewhere that inequality hurts everyone and I couldn’t agree more. I believe that men and women are different in their own ways, and that not every woman is capable of doing what men can, and vice versa. But that doesn’t mean that it gives you the right to treat men and women...